Warmup before the run, cooldown and stretching after the run.While there’s a massive range of options when it comes to training for a 5k or 10k trail run, most training schedules include several standard elements: To get to that point, you need a training plan. But when you ace the trail race and cross the finish line, all the sweat, swears and tears will be worth it. Running in general tends to do that to people. Make you wish you had never taken up running in the first place.Make you drop the F-bomb more than once.Your goal is to work up to the point where a 5k or 10k trail run is doable. The best way to ensure your trail running is successful is to properly prep for the adventure. We’re talking about a bonafide 5K or 10K run through the ups, downs and sideways paths of Mother Nature. And we’re not talking about that 5-second run chasing your kid or dog if they start heading off into the trees.
Kids 12 and Under that would like to run the full distance 5K or 10K will need to register as a standard runner.If you think hiking on trails is a blast, just wait until you start running on them. Kids 12 and under are welcome to grab a bib and run! We usually have some schwag for the kiddos too! The kids races vary in distance between 1/2 and 1 mile.
We know some people have enough stuff in their closet and others may want to commemorate the day!Ĭoffee before and after you run! Plenty of post-race food to refuel! Games! Giveaways from sponsors! Kids RacesĮvery Iowa Trail Run Series event features a FREE kids race! You'll get a great race with clear marking and course support, with basic timing, a cool custom bib, and a rotating race item such as a BUFF, socks, a stocking cap, coffee mug, and aluminum water bottle.ĭo you want a really soft and comfy tri-blend shirt with one of our Animal Icons? Great! Add one during your registration. The Iowa Trail Run Series is not about spending a bunch of cash for no reason. Get in touch with us on Facebook and Instagram.
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